ADHD:

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You can take back control.

Therapy for the disruptions.

Living with ADHD can feel overwhelming, but you're not lazy, broken, or “too much.” At Wholehearted Journey Counseling, we provide affirming, trauma-informed therapy for adults navigating the challenges of ADHD.

Whether you’ve been formally diagnosed or are just beginning to explore the possibility, we’re here to help you understand your brain, embrace your strengths, and create systems that support your life.

Here is what we know:

Your mind works in creative and unique ways. We will discover more than one right way of doing things … together.

Core features often include:

  • Inattention, which may present as: Difficulty focusing, Frequently losing things, Disorganization, Trouble finishing tasks or following through, Easily distracted

  • Hyperactivity, which may present as: Restlessness, Inability to sit still

  • Impulsivity, which may present as: Interrupting, Reckless decisions, Difficulty waiting turns

  • Executive Dysfunction, which may present as: Trouble with planning or executing plans, Procrastination, Emotional dysregulation

What is Attention-Deficit/Hyperactivity Disorder?

Our ADHD therapy focuses on:

  • Navigating Overwhelm & Burnout:

    Learn how to regulate nervous system responses and avoid the cycle of crash and recovery.

  • Trauma & ADHD:

    We explore the intersection of trauma and neurodivergence to support your whole healing journey.

  • Understanding Your Brain:

    Learn how ADHD affects attention, memory, emotions, and relationships.

  • Shame-Free Support:

    Unpack internalized messages and replace them with compassion and confidence.

  • Executive Functioning Tools:

    Get practical strategies for organization, time management, and follow-through.

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Why choose us for ADHD Therapy?

  • Compassionate, strengths-based approach

  • Trauma-informed care tailored to neurodivergent experiences

  • Experience with late-diagnosed ADHD in adults

  • Safe space for sensitive, complex inner work

  • Flexible, individualized strategies that honor your pace and personality

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“Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it’s stupid.” - Anonymous

Frequently asked questions:

    • Work: Missed deadlines, difficulty organizing tasks, underperformance despite high potential

    • Relationships: Forgetfulness, tuning out, impulsivity in conversations or emotional reactions

    • Daily Living: Overwhelm with chores, late bills, chronic lateness, “ADHD paralysis”

    • Self-esteem: Years of being misunderstood or called “lazy” or “irresponsible” can lead to shame or anxiety

    • Creativity

    • Problem-solving

    • Spontaneity + Ability to adapt

    • High energy + Passion

    • Hyperfocus on topics of interest

“Commit to loving yourself completely. It’s the most radical thing you will do in your lifetime.” - Andrea Gibson

“Commit to loving yourself completely. It’s the most radical thing you will do in your lifetime.” - Andrea Gibson